THe day before that...I had this

                                                                  Breakfast
                                                           Bowl of  porridge

                                                                  





                                                                       Lunch
                                                     (deli-made) Chicken fillet roll
                                (Breaded chicken fillet,red grated chedder,sliced tomatoes,
                                 stuffing,red onions,bbq sauce)

                                                                      Dessert
                                                                   Rice Pudding
                                                         Muller Rice-apple flavoured
                                                                 

                                                                        Dinner
                                                           Cod Fillet in breadcrumb
                                                                Baby potatoes
                                                                   mushy peas