Aug 21st intake

                                                                    Breakfast
                                                                     Porridge

                                                                      Lunch
                                                            footlong sub from Subway
                                            (chicken,cheese,tomatoe,spicy sauce,red onions,lettuce)

                                                                      Dessert
                                                                     Yougurt (blueberry)

                                                                      Dinner
                                              chicken maryland fillet from the local butchers
                                                                 marrowfat peas

                                                                   and wedges